Find your path forward.
Psychotherapy online and outdoors in North London.
If you’re struggling under the weight of everything you’re trying to hold, you’ve come to the right place. I support those who are anxious, weary and overwhelmed: folk who want life to change, but don’t know where to start.
It could be you’re feeling stuck in a situation that’s not working for you, or you’re exhausted and numb, and feel like you’ve lost yourself. Or maybe you’re gripped with anxiety and dread about the future of our planet, but feel like there’s nowhere you can turn with it.
Together, we’ll pause and listen deeply to what's going on, giving you the ability to respond with greater choice. Over time, you’ll start living in a way that’s more aligned with your true needs and desires.
Sessions take place online, on the phone, or outdoors in Highgate and High Barnet. Wherever we meet, I invite you to approach yourself with curiosity, to feel the earth beneath your feet, and be open to encountering yourself in new ways.
I can help you with:
Relational trauma and childhood attachment wounds
Climate and ecological anxiety
Processing the impact of late-discovered neurodivergence (Autism, ADHD, AuDHD)
Life transitions and meaning-making
Grief and ambiguous loss
Burnout and chronic illness (eg long covid)
Identifying and establishing boundaries
People-pleasing and the fawn response
Recovery from abusive or controlling relationships
About Me
I’m a fully qualified, BACP-registered psychotherapist with more than 10 years of experience. I have an MA in integrative psychotherapy, and I love how this approach allows me to bring together different ideas and ways of doing things to support people in the ways that suit them best. I trained as Wild Therapist in 2019, because I’ve always found that being outdoors feels like coming home, and I wanted to offer a similar experience to my clients. More recently, I’ve undertaken a shamanic training, which deeply grounds how I work.
I discovered later on in my life that I’m neurodivergent (AuDHD). This has enabled me to make sense of things that I never understood about myself, such as my sensitivities, the ebbs and flows of my energy, and my capacity to think in complex patterns. I care deeply about supporting other late-identified neurodivergent women, AFAB, queer and non-binary folk to make sense of this discovery and improve their lives. I recently did a Neurodiversity Coaching training to gain more skills in this work.
In my free time, you’re likely to find me in the garden with my hands in the soil, or indoors curled up with a good book, possibly accompanied by a cat.
My qualifications and accreditations:
MA in Integrative Psychotherapy from the Minster Centre, accredited by the University of Middlesex.
Post-Graduate Diploma in Integrative Counselling and Psychotherapy from the Minster Centre.
Diploma in Wild Therapy from the Embodied Relational Therapy (ERT) school.
Certified Neurodiversity Coach, with ATTUNED Approach.
Registered member of the British Association for Counselling and Psychotherapy (BACP).
Two-year Shamanic Practitioner training, with Northern Drum Shamanic Centre.
